Prenatal Yoga

♥ Pregnancy Yoga creates a more flexible body, helps ease the pain of back ache, boosts circulation and reduces water retention.

♥ In my classes, I will guide expectant moms through postures safe for pregnancy yet challenging enough to properly prepare the body for birth.

♥ The classes are suited for beginners as well as women who have practiced yoga before.

♥ Learn breathing techniques and meditation to help support the body and mind during pregnancy, labor and delivery.

♥ Find support & connect with other like-minded expecting moms.

♥ Enjoy deep rest and relaxation with restorative poses to

relieve stress and discomfort.

♥ Build deeper connection with your baby.

Tuesdays 6:30 – 8:00 pm

Holy Trinity Church
4275 Lincoln Way W
Massillon, OH 44647

Cost: $40 month/ $11 per class

To reserve your spot, contact Milena at: 330-327-4424

Space is Limited!



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