♥ Pregnancy Yoga creates a more flexible body, helps ease the pain of back ache, boosts circulation and reduces water retention.
♥ In my classes, I will guide expectant moms through postures safe for pregnancy yet challenging enough to properly prepare the body for birth.
♥ The classes are suited for beginners as well as women who have practiced yoga before.
♥ Learn breathing techniques and meditation to help support the body and mind during pregnancy, labor and delivery.
♥ Find support & connect with other like-minded expecting moms.
♥ Enjoy deep rest and relaxation with restorative poses to
relieve stress and discomfort.
♥ Build deeper connection with your baby.
Tuesdays 6:30 – 8:00 pm
Holy Trinity Church
4275 Lincoln Way W
Massillon, OH 44647
Cost: $40 month/ $11 per class
To reserve your spot, contact Milena at: 330-327-4424
Space is Limited!
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